Are you a working mom? Don’t put self care on the back burner. Self care for working moms does seem hard to come by doesn’t it?
If you’re a mom, odds are good you have a very, very busy life. Pew Research confirms it. Women today are spending more time working than women in the past, while also spending more taking care of children.
Unfortunately, some other necessary changes haven’t quite kept up with these shifts. Surveys tell us moms are still the ones most likely to be saddled with the housework, even if both they and their spouse have full time jobs.
That could mean you have trouble finding time for self-care. While that’s understandable, it’s still important to address your own needs. You can’t take care of all your daily responsibilities if stress gets the better of you. (Not to mention the simple fact that working as hard as you do means you deserve to treat yourself.)
Luckily, there are ways to practice self-care for working moms. You just need to remember these essential tips.
I joined full-time work this week. After a career break of 5 years, I joined the world of the daily rush, 10 to 6s, working lunches and formal office wear. All of those I could ease into and even look forward to maybe. Except for the last one – formal office wear.
For the most part of the last 3 years, I have been a mother (and pregnant before that) My wardrobe, therefore, consisted of loose T-shirts that enabled breastfeeding, pyjamas that I could just jump into and run to doctor’s appointments, school pickups and playground play-dates. I had never imagined that choosing to go back to work would mean a dilemma of the biggest order – what to wear to the daily grind?
Navratri or the holy nights where Goddess Durga is worshipped in all her 9 avatars, is a festival that is celebrated with much fervour in the family that I am married into. These 9 days and nights are considered to be highly auspicious. An eternal flame is lit on day 1 which is only allowed to subdue after the 9 days have passed. Aartis or prayers are sung with much enthusiasm and by gathering as many members as possible. The prayer that is sung speaks of the virtues of the Goddess in her 9 avatars and how she won over evil to bring peace and content to her followers. It’s been 8 years that I have been married into this family, but it is only after having babyT and thus becoming a mother myself did I start finding new meaning to the words and lines that make up this prayer.
BabyT is fast approaching two. I have seriously no idea how the time flew and now it is almost time for us to get him prepared for big people stuff like not peeing in diapers and going to a place outside of home i.e school. However the prompt for today’s blog post on the first year of baby for the 9 Days of Womanhood writing challenge took me back to those days where he had just arrived in our lives and we were still learning the basic roles of nurturing a baby. I thank Harneet Khurana for setting the stage for me. I loved her blog Sublime Messages on the prompt for today. And don’t forget to visit PrettyMumma Says to see Surbhi Mahobia’s perspective on her first year with baby.
What would you say if you were offered the following menu? Where would you think you were dining? Have a look at the feasts on offer:
- Cream of asparagus soup
- Multi grain roti
- Coloured veggies sabji
- Mixed dal
- Vegetable pulao
- Italian salad
- Fresh citrus fruits juice
Sounds healthy but delicious right? I remember this menu so clearly and I can almost taste them all so vividly. You better sit down when you read this, because it will surprise you. Here goes, this was on the menu when I was in the hospital recovering from childbirth. I had heard that hospital food was yummy but I got to experience this first hand during my stay there.
Ask any new mother and she will tell you how nothing prepared her for motherhood and how it totally turned her life upside down. I am one of these too. Motherhood has completely overhauled my life, my skill sets, my belief systems & values. It has changed me as a person – the way I view myself more than anything else. Hey, I made a baby, and I can do anything if I put my mind to it. Motherhood changed something big in me and here I tell you what it is.
Photo Fridge Magnets
Motherhood changed me at the very core and essence of my being. Sometimes when I sit back and look at the newness back and look at the newness of my life (not just in terms of a new baby and all that) I am astonished to realised that such a big change happened and that I did not even realise when it took place.