Morning sickness may have finally cleared up and you’ve bought your copy of ‘What to Expect’, you’re already dreaming of pink or blue and you have a mental list of all the cute bowties and tutus you are going to dress your little bundle of joy in. But how ready do you feel you are for the birthing process and the aftermath of how to hold, feed, clean and care for your newborn?

If you are a first-time mom, then I can say with some degree of certainty that you feel a bit scared or overwhelmed of giving birth and whether you will be able to provide the basic care that a newborn requires. I was clueless. I was an expert when it came to knowing which fruit my foetus could be compared to in size, but I knew nothing about the process of labour, how to make it easy and effective.. or wait a minute, I didn’t even know what labour felt like. Continue reading