Busy, workday mornings mean chaos in the kitchen. There’re multiple lunch & snack boxes to be packed for three people – my toddler son, my husband and I. And breakfast is sacrosanct too. As a family we really believe in home cooked meals and this continued even after I joined full time work.
The one thing that makes it all happen is PREP or if you are fancy (or watchMasterChef Australia), mise en place. 😉 Food ingredients are washed, chopped and stored the night before. In the morning the contents are ready to go into the pan and cook into fresh, healthy meals for all of us. This ensures that all the cooking – breakfast and lunch boxes is done in under an hour. In fact, we also get time for a sit-down family breakfast every morning.
As parents there’s nothing more we want for our children than to grow up healthy and happy. Everything we do is orientated towards this goal. But of course this can be interpreted in many different ways and it’s sometimes confusing to know what’s right for our children.
Happily, there are a few things about which there is no doubt: eating right, getting enough sleep, not spending too much time on screens. One of the most important of these is sport. Children who regularly spend time doing physical activities not only grow up with better physical health, but also tend to be happier with improved mental well being. So, what should we as parents be doing to encourage our children to get some exercise? What are the right sports to be trying at each age? From easy cricket games for kids to helping out with chores, here’s a go-to guide:
Films bring with them an open canvas. They provide an opportunity for filmmakers to highlight social causes, speak of spirited people and inspire its viewers. The director of the film is at the helm of affairs to bring together his vision for the film and the varied talents of his team – the actors, scriptwriters, musicians et al.
One such personality from the Sandalwood industry aka the Kannada film industry is Jogi Prem. Prem was born as Kiran Kumar. He started his career as an Assistant Director, before directing his own film Kariya in 2003. These were followed with two more movies in quick succession, and together they placed him on the mantle of stardom. He is known as the hat-trick director of the Kannada film industry because of his back to back hits.