Mommy T's adventures; bringing up Baby T

Tag: allergies in children

Back to Basics: Benefits of Going Dairy-free

It is estimated that around 2 to 3% of the population have a dairy allergy. 50% of children with cow’s milk allergies were also allergic to other foods. Additionally, a recent study by Hindustan Times highlighted that almost 60% of the Indian population had a lactose intolerance. Dairy allergies are more common than you may think and it becomes necessary for a large section of people to opt for dairy-free diets. In a land where milk and its allied products are considered next to God, the prospect of adopting a dairy-free diet seemed unthinkable even to us. But in practice we have realized that it may have been a God-send to not consume dairy after all – especially the milk which is far from its pure, Godly form that it once used to be. Maybe there are some solid benefits of a dairy free diet.

Yes enough research has been done to show that milk and the related products contain several nutrients that are good for the body and especially for the growth and development of children. But there are ALTERNATIVES and milk is not as essential as it is made out to be. A dairy-free diet can be healthy, nutritious and with some good planning can stand up to all the goodness and more that can come from including dairy in your diet.

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Allergic Adventures: Our Dairy-Free Life

Do you know people who have allergies? I am sure you do! There seems to be a rise in the number and varieties of allergies that people experience these days. And then there are the allergies in children – milk allergy, or allergies to nuts, gluten etc. Surely, allergies are not a new occurrence or worse a new epidemic. They have been around for time immemorial. But people may have put up with them as a ‘Maybe I was born with it’ or just an irritant that they manage. Today, we realize that there are options or alternatives and life can be normal for people with allergies. There may even be ways for people to deal with and overcome their allergies. Counter medications are also available as there are cases where allergies can cause considerable medical damage or even fatalities.

Living with an allergy is however far from easy. One has to be careful, cautious and find ways around it to ensure safety and at the same time to enjoy all that life has to offer. We are a dairy-free household and this happened when our dear son was born with a milk/dairy allergy. In the 8 years that he has been around, we have navigated our life quite well, barring one rude shock. This journey is all about how we identified, coped and manage his milk allergy. The intention is to share our learning and experiences and help others out there like us, who suddenly find themselves coping with an unexpected gift.

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