Pregnancy is a time when the mother-to-be is encouraged to eat nutritious food for the healthy overall development of the baby. However, it is not just the physical development that is important. Baby IQ development is less focussed on as an objective, but one that is critical too. The time frame between conception to 2 years of age is when the maximum baby brain development happens. Thus it is critical that both the pregnant mother and the infant and toddler receive the best and the right kind of nutrition.
In recent years DHA has found a special place in the health food supplements rack. While DHA is not new to us – a famous brand of cod liver oil was given to most of us in our childhood, it is being seen as crucial nutrition for expectant moms and old people alike. The reason being that DHA has a direct impact on the development of brain power & proper functioning of the brain. Continue reading
When is your Independence day? The headline jolted me out of my lazy morning on 15th August when I was checking my phone notifications. I had planned to have a regular day but a bit more relaxed because my husband had a holiday and would be taking on the prime parenting role for the day. But this line, that titled one of the many promotional emails I received in my inbox made me think.
Yes, we have been blessed to have been born into a country which saw us living a free life. Free from being ruled by another country, race & people. But I am sure, many of us agree, that we hardly live lives that are truly free & independent.
Between the hustle bustle of earning livelihoods, trying to increase our standards of living, paying high school fees, fighting traffic, functioning in bad work cultures or a judgemental society, where do most of us find the time to follow our passions or even focus on a hobby? Our lives are not our own in many ways and whether we agree to it or not, most of us are slaves to a system that manages our physical and mental lives! Continue reading
Have you ever seen videos of nails being shaped & polished & painted? More than makeup or apparel fashion, I love nail fashion. One of the first visual treats I enjoyed when I joined Instagram was poring over accounts which showcased Nail fashion & art. There’s something very therapeutic about watching nails being coloured and painted. Somewhere I harboured a secret wishlist to get my own nails fashioned.
When Laque Nail and Lash Lounge in Mumbai invited my friend Raising Karma & I, for a free trial session I was excited to go. However, I did have my apprehensions because I had never got nail extensions done and I had a toddler around the house to be looked after. When I shared this concern with the team at Laque, they assured me that nail extensions feel very natural and do not hinder the normal course of the day where we are needed to be hands-on moms. Continue reading
Did you know that babies are obligatory nose breathers? Even more amazing is that they are equipped to both breathe and suckle milk at the same time. That explains how they never tire of those hour-long breastfeeding sessions, right? However, babies are not able to breathe very well through their mouths. It’s a skill they pick up as they grow, much like spitting and blowing their noses. The bad news then is that babies with a blocked nose are extremely fussy, irritable and cranky. You would be too if you felt like you were gasping for air.
This brings me to the essence of this post. Baby blocked noses! Continue reading
I just got back from a 4-day break amidst the emerald hills of a small town in Kerala. Our college friend was getting married in her hometown in Kerala. It was a typical jhatt mangni patt byaah kinda scene which had us booking our tickets and leaving for the airport in less than a week. We were excited by the thought of our friend’s wedding which we were waiting for eagerly since the time she announced that she felt ready to get married and settle down. And the idea of going to Kerala was the icing on the cake.
But first I want to share with you the outfits that I wore for the wedding events because I got a lot of compliments for them. And I am pleased to bits because I put the whole outfit together in a matter of 2 days before I left. But most importantly in a great budget. Continue reading
The monsoons are a time when I feel a deep craving for my hometown in Karnataka. Lush green landscapes, the chocolate brown earth & cool afternoons where we, a bunch of cousins would clamber up and down the old staircases of our ancestral home. In the evenings as the grown-ups sipped their filter coffee, we kids were handed steel mugs of steaming ragi malt. To a city dweller, this humble drink seemed like a trophy to join in with the adults around the coffee table. Ragi malt was next only to God when it came to healthy food for babies.
When I became a mother and was looking for ideas for healthy foods for babies, I found all pieces of advice directing me to the humble ragi or nachni. In my heart, I did a happy dance, only if to know that my child would eat a food that I so relished in my childhood. Continue reading